Monday, October 5, 2015

Eye of Newt {Chia} Pudding

Looking for a ghoulish treat that's also good for you? Try this Eye of Newt {Chia} Pudding. It is full of healthy ingredients that pack a nutritional punch. Chia seeds are a wonderful source of iron, potassium, calcium, protein, omega 3s, and antioxidants - just to name a few.  And almond milk, which is naturally low in fat, is high in vitamins, protein, and fiber. Combined, they make a uniquely textured pudding that is the perfect eerie treat to serve to your little ghosts and goblins this Halloween.  

 Printable Recipe 
  • 1 cup Almond Milk
  • 2 drops Green Food Coloring
  • 1/4 cup Chia Seeds
  • candy eyes


Begin by mixing the two drops of green food coloring into the milk. (I used regular, liquid food coloring.)

Stir in the Chia seeds, cover, and refrigerate for at least 4 hours. (I usually just mix mine up the night before.) Stir the mixture to break up any clumps, and return it to the fridge for a couple more hours.

Pour the prepared pudding into a serving dish and garnish with a few candy eyes.

Makes 1 - 2 servings


PS - Chia pudding also makes a delicious, energy packed, and low calorie breakfast. Just skip the food coloring and candy eyes. ;o)

Related posts that might interest you:

 Jack-O-Lantern Quesadillas 

 Halloween Word Search - FREE Printable 

 Chocolate Coconut Rum Ball Spiders 


  1. I'm liking how creative you are with this eye of newt chia pudding! The eyes and green really do make it great for halloween. :)

    1. Thank you, CJ. You're right, it's creepy good!. :o)

    2. So disgustingly good I decided to feature it! Thanks for stopping by and sharing this recipe with us - you're featured this week on Five Friday Finds! I'm looking forward to checking out your recipe this week. :)

    3. Thank you for the feature! I am honored.


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