Looking for a ghoulish treat that's also good for you? Try this Eye of Newt {Chia} Pudding. It is full of healthy ingredients that pack a nutritional punch. Chia seeds are a wonderful source of iron, potassium, calcium, protein, omega 3s, and antioxidants - just to name a few. And almond milk, which is naturally low in fat, is high in vitamins, protein, and fiber. Combined, they make a uniquely textured pudding that is the perfect eerie treat to serve to your little ghosts and goblins this Halloween.
Printable Recipe
Ingredients:
- 1 cup Almond Milk
- 2 drops Green Food Coloring
- 1/4 cup Chia Seeds
- candy eyes
Method:
Begin by mixing the two drops of green food coloring into the milk. (I used regular, liquid food coloring.)
Stir in the Chia seeds, cover, and refrigerate for at least 4 hours. (I usually just mix mine up the night before.) Stir the mixture to break up any clumps, and return it to the fridge for a couple more hours.
Pour the prepared pudding into a serving dish and garnish with a few candy eyes.
Makes 1 - 2 servings
Enjoy!
PS - Chia pudding also makes a delicious, energy packed, and low calorie breakfast. Just skip the food coloring and candy eyes. ;o)
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I'm liking how creative you are with this eye of newt chia pudding! The eyes and green really do make it great for halloween. :)
ReplyDeleteThank you, CJ. You're right, it's creepy good!. :o)
DeleteSo disgustingly good I decided to feature it! Thanks for stopping by and sharing this recipe with us - you're featured this week on Five Friday Finds! I'm looking forward to checking out your recipe this week. :)
DeleteThank you for the feature! I am honored.
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